When was your last annual physical exam? If it’s been more than a year, you may be missing out on a crucial opportunity to protect and improve your health. Annual physicals are a cornerstone of preventive care, allowing your primary care provider to monitor your well-being, catch early signs of illness, and create a personalized health plan.
At Your Total Wellness Clinic, we believe that staying proactive with your health starts with your yearly check-up. In this guide, we break down what’s typically included in an annual physical exam, why it matters, and how it helps you stay one step ahead.
What Is an Annual Physical Exam?
An annual physical exam is a comprehensive, in-person visit with your primary care physician designed to assess your general health, review your medical history, and screen for any emerging issues. Unlike a visit for illness or specific symptoms, a physical is focused on prevention and long-term wellness.
This yearly check-up is often covered by insurance as a preventive service, making it not only beneficial but also accessible.
Why You Shouldn’t Skip Your Yearly Check-Up
Skipping your annual exam may seem harmless, especially if you feel healthy. But many serious health conditions develop silently. Annual check-ups can:
- Catch chronic conditions early (like diabetes or high blood pressure)
- Provide updated health screening checklists based on your age and lifestyle
- Monitor changes in weight, blood pressure, and cholesterol
- Build a health history that helps detect long-term trends
- Offer peace of mind and proactive health planning
What’s Included in an Annual Physical?
Here’s what you can typically expect during a standard annual physical exam:
1. Review of Medical History
Your provider will ask about:
- Past illnesses or surgeries
- Family medical history
- Medications and supplements
- Lifestyle habits (diet, smoking, alcohol use, exercise)
This helps identify any risks or patterns that need attention.
2. Vital Signs Check
- Blood pressure
- Heart rate
- Respiratory rate
- Temperature
- Oxygen saturation (if applicable)
These are basic yet essential indicators of your health status.
3. Physical Examination
Your doctor will perform a head-to-toe check, which may include:
- Heart and lung exam
- Abdominal palpation
- Reflex tests
- Skin and lymph node checks
- Ear, nose, and throat inspection
4. Body Measurements
- Height and weight
- Body Mass Index (BMI)
- Waist circumference
These help assess your risk for conditions like obesity, metabolic syndrome, and cardiovascular disease.
5. Health Screening Checklist
Your doctor may recommend age-appropriate screenings, such as:
- Blood tests (cholesterol, blood glucose, thyroid function)
- Cancer screenings (mammogram, colonoscopy, Pap smear)
- Vision and hearing tests
- Bone density scan
- Immunizations
6. Mental Health and Cognitive Assessment
Especially important for older adults or patients experiencing stress, anxiety, or memory issues. Your provider may screen for depression, cognitive decline, or other mental health concerns.
7. Customized Recommendations
Based on your results, you’ll receive guidance on:
- Diet and nutrition
- Exercise routines
- Smoking or alcohol cessation
- Managing chronic conditions
- Weight management
How Often Should You Get an Annual Physical?
As the name suggests, these exams should be done once a year. However, more frequent visits may be recommended if you:
- Have a chronic condition like diabetes or high blood pressure
- Take long-term medications
- Are managing mental health or hormonal changes
- Are actively working on medical weight loss or lifestyle improvements
Preparing for Your Annual Physical
To make the most of your appointment:
- Bring a list of medications and supplements
- Note any recent symptoms or concerns
- Gather your vaccine records
- Write down family health history updates
- Be ready to discuss your diet, sleep, and stress levels
Annual Physicals for Men vs. Women
While most parts of the physical are the same, there are some gender-specific elements:
For Women:
- Pap smear (starting at age 21)
- Breast exam and mammogram
- Menstrual and reproductive health screening
For Men:
- Prostate screening (starting around age 50, or earlier if high risk)
- Testicular exam
Annual Physicals for Seniors
If you are over the age of 65, your physical may include:
- Fall risk assessment
- Cognitive and memory testing
- Functional mobility screening
- Review of medications and polypharmacy risks
Medicare often covers a yearly “Wellness Visit” designed for older adults.
Your Health, Your Responsibility
Your annual physical isn’t just a medical appointment—it’s your opportunity to take charge of your health. When you commit to your yearly check-up, you give your provider the chance to help you prevent illness, set goals, and live your healthiest life.
At Your Total Wellness Clinic, we offer comprehensive, compassionate care for adults of all ages. Whether you’re scheduling your first physical in years or keeping up with your annual routine, we’re here to support your health every step of the way.
Book Your Annual Physical Today
Don’t wait for symptoms to appear. Stay ahead of potential health issues with a thorough, patient-focused annual exam. Call or schedule your visit online today.
Your Total Wellness Clinic — Primary Care You Can Count On.